Weigh In record (no journal entry) for 11 January 2022
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92.4 kg
Lost so far: 3.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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768 kcal
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Fat: 44.97g | Prot: 28.18g | Carbs: 67.04g.
Breakfast: Fried Egg, Light Cream, Coffee. Lunch: Italian Sausage, Potatoes, Peppers and Onions. Snacks/Other: Grapes, Blueberries, Gala Apples. more...
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Losing 4.4 kg a Week
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