Weigh In record (no journal entry) for 11 January 2022
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73.3 kg
Lost so far: 8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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181 kcal
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Fat: 1.06g | Prot: 4.78g | Carbs: 36.72g.
Breakfast: Coffee (Instant) , Asda Red Seedless Grapes, Tesco Blackcurrant Jam, Hovis Granary Thick. more...
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Losing 0.7 kg a Week
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emma.jones2539's Weight History
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