Weigh In record (no journal entry) for 11 January 2022
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131.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1659 kcal
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Fat: 94.68g | Prot: 132.09g | Carbs: 89.56g.
Lunch: Grüne Brechbohnen, Bonduelle Linsen. Dinner: Macadamia-Nüsse, Edeka Schweineschnitzel, Butter. more...
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Gaining 2.8 kg a Week
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arambow89's Weight History
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