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Ate too much over the weekend. This is the last time I cook and ignore portions.
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92.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 22.47g | Prot: 143.83g | Carbs: 119.30g.
Breakfast: Lite Chocolate Fudge Drink. Lunch: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), super whey protein shot. Dinner: Reduced Fat Mexican Style Shredded Cheese, Pinto Beans (Mature Seeds, Canned), Jalapeno Red Multigrain Tortilla Strips, Lite Chocolate Fudge Drink. more...
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3074 kcal
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Exercise:
P90x - 1 hour, Insanity - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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pseudokratos's Weight History
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