Weigh In record (no journal entry) for 11 January 2022
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57.6 kg
Lost so far: 0.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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780 kcal
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Fat: 34.26g | Prot: 39.82g | Carbs: 84.37g.
Breakfast: Sari Roti Roti Tawar, Mama Suka Sup Krim Ayam. Lunch: Kecambah, Bayam Dimasak (dari Segar), Tahu Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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selmamaly's Weight History
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