Weigh In record (no journal entry) for 10 January 2022
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93.0 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1709 kcal
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Fat: 105.63g | Prot: 108.54g | Carbs: 84.98g.
Breakfast: Fried Egg, Light Cream, Coffee, Great Value Lower Sodium Bacon. Lunch: Italian Sausage, Potatoes, Peppers and Onions. Dinner: Bullritos Sauteed Onions & Peppers, Shrimp Creole. Snacks/Other: Monterey Jack Cheese, Gala Apples, Blueberries, Grapes. more...
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Losing 0.4 kg a Week
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