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32.2% bodyfat.. Zick Zack 🤦🏽♂️
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91.9 kg
Lost so far: 4.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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461 kcal
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Fat: 8.31g | Prot: 10.04g | Carbs: 87.22g.
Lunch: Grandessa Marmelade, Birnen, Äpfel, Banane, Aldi Haferflocken, Alpro Kokosdrink, Aldi Bio Chia Samen. more...
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Losing 1.6 kg a Week
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