Weigh In record (no journal entry) for 10 January 2022
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47 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1349 kcal
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Fat: 56.75g | Prot: 79.23g | Carbs: 138.20g.
Breakfast: Tahu, Telur Rebus, Apel. Lunch: Bayam Dimasak (dari Segar), Salmon Masak, Nasi Putih, Buncis, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Jamur Tiram, Sawi Hijau, Pakcoy, Tempe, Tahu. Dinner: Indomaret Kacang Bumbu, Nasi Putih, Sate Kambing. Snacks/Other: Garuda Kacang Telur, Rambutan. more...
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1235 kcal
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Exercise:
Cardio - 8 minutes, Stretching (yoga) - 33 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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azmihasnashofi's Weight History
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