Weigh In record (no journal entry) for 10 January 2022
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1245 kcal
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Fat: 83.87g | Prot: 69.01g | Carbs: 58.04g.
Breakfast: Seara Linguiça Toscana, Equaliv MCT, Copra Óleo de Coco Extra Virgem. Lunch: Azeitonas Verdes, Torresminas Torresmo, Azeite de Oliva Extra-Virgem, Paleta Bovina, Abacate. Dinner: Fibrasmil Bala de Gengibre Ao Mel. Snacks/Other: Brócolis Cozido, Sonda Ameixa Vermelha. more...
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2153 kcal
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Exercise:
Corrida - 30 minutes, Housework - 1 hour, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lucy Annie's Weight History
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