Weigh In record (no journal entry) for 09 January 2022
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103.4 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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508 kcal
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Fat: 12.46g | Prot: 40.07g | Carbs: 60.30g.
Breakfast: JYM Supplement Science Pro JYM - S'mores, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Great Value Chewy Granola Bars - Cashew Sweet & Salty, Orange. more...
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Losing 0.5 kg a Week
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