Weigh In record (no journal entry) for 09 January 2022
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49.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1624 kcal
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Fat: 62.37g | Prot: 81.17g | Carbs: 185.43g.
Breakfast: Indofood Bumbu Gulai, Onde Onde, Bakwan, Ikan Mujair Goreng, Sinti Bumbu Pecel, Pecel, Nasi Putih. Lunch: Apel. Dinner: McDonald's Ayam Goreng Mcd Spicy, McDonald's Rice, McDonald's Scrambled Eggs. more...
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Losing 1.8 kg a Week
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