Weigh In record (no journal entry) for 07 January 2022
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50 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1244 kcal
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Fat: 34.26g | Prot: 31.69g | Carbs: 202.11g.
Breakfast: Telur Rebus, Cap Cay Kuah, Nasi Merah (Butir-Panjang, Dimasak). Lunch: San Remo Macaroni Cheese, Pisang Goreng, Apel. Dinner: Telur Rebus, Cap Cay Kuah, Nasi Putih. Snacks/Other: McDonald's Iced Lemon Tea, Croissant. more...
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Losing 0.2 kg a Week
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