Weigh In record (no journal entry) for 07 January 2022
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133.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1738 kcal
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Fat: 92.21g | Prot: 137.91g | Carbs: 101.95g.
Lunch: Macadamia-Nüsse, Clementinen, Orangen, Äpfel. Dinner: Milsani Creme Fraiche, King's Crown Junge Erbsen mit Möhrchen, Edeka Schweineschnitzel. Snacks/Other: Gut & Günstig Delikatess Metzger Schinken. more...
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Gaining 3.5 kg a Week
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arambow89's Weight History
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