Weigh In record (no journal entry) for 07 January 2022
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93.2 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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381 kcal
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Fat: 32.22g | Prot: 19.81g | Carbs: 3.30g.
Breakfast: Great Value Lower Sodium Bacon, Coffee, Light Cream, Fried Egg. more...
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Losing 3.8 kg a Week
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