Weigh In record (no journal entry) for 07 January 2022
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87.2 kg
Lost so far: 11.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1662 kcal
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Fat: 43.24g | Prot: 208.67g | Carbs: 116.67g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Vanille, WellMix 33% Protein Peanut Caramel, WellMix 60% Protein Vanille, WellMix 50% Protein White Caramel Crisp, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 2.8 kg a Week
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