Weigh In record (no journal entry) for 05 January 2022
|
93.9 kg
Lost so far: 2.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1130 kcal
|
Fat: 64.89g | Prot: 88.62g | Carbs: 49.66g.
Breakfast: Great Value Lower Sodium Bacon, Coffee, Light Cream, Fried Egg. Lunch: Green Peas, Pulled Pork. Dinner: Cauliflower Rice, Salmon. Snacks/Other: Gala Apples, Blueberries, Grapes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|