Weigh In record (no journal entry) for 06 January 2022
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93.7 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1590 kcal
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Fat: 100.83g | Prot: 133.25g | Carbs: 37.35g.
Breakfast: Fried Egg, Light Cream, Coffee, Great Value Lower Sodium Bacon. Lunch: Chicken Breast. Dinner: Stir Fried Vegetables. Snacks/Other: Walkers Pure Butter Shortbread, Monterey Jack Cheese, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Grapes, Blueberries. more...
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Losing 1.3 kg a Week
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