Weigh In record (no journal entry) for 06 January 2022
|
61.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1137 kcal
|
Fat: 86.80g | Prot: 53.54g | Carbs: 40.48g.
Breakfast: Castanhas de Caju, Equaliv MCT. Lunch: Oprovolone Provolone Desidratado, Copra Óleo de Coco Extra Virgem, La Violetera Azeitonas Verdes, Sonda Ameixa Vermelha. Dinner: Carne Moída Refogada. Snacks/Other: Bacon (Curado, Frito, Cozido). more...
|
|
1992 kcal
|
Exercise:
Cooking - 5 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucy Annie's Weight History
|