Weigh In record (no journal entry) for 05 January 2022
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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564 kcal
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Fat: 41.66g | Prot: 24.48g | Carbs: 27.17g.
Lunch: Badem, Fındık. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Karnıyarık. more...
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Gaining 0.5 kg a Week
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