Weigh In record (no journal entry) for 05 January 2022
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80.9 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2095 kcal
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Fat: 159.57g | Prot: 110.50g | Carbs: 66.96g.
Breakfast: Maggi Chicken Flavor Bouillon, Spring Valley Calcium 600 Mg with Vitamin D, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Bragg Organic Apple Cider Vinegar, Cinnamon, Heavy Cream, Butter, Whole Foods Market Stevia, Coffee. Lunch: Lipton Tea Bags, Libanlait Halloum, Arugula (Rocket), Cress, Sardines in Oil (Canned). Dinner: Lemon Juice , Chicken Leg, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes. Snacks/Other: Whole Foods Market Stevia, Herbal Tea, Avocado, Almonds , Hazelnuts Filberts. more...
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2908 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Hiking - 20 minutes, Running - 13/kph - 3 minutes, Desk Work - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 39 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 35 minutes, Driving - 2 hours and 3 minutes, Watching TV/Computer - 2 hours. more...
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Losing 1.4 kg a Week
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Mohammed Sowid's Weight History
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