Weigh In record (no journal entry) for 05 January 2022
|
75.3 kg
Lost so far: 8.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1451 kcal
|
Fat: 52.04g | Prot: 81.25g | Carbs: 154.92g.
Breakfast: Carrefour Lait Entier. Lunch: Paul Pain aux 6 Céréales, Deluxe Langres, Pierre Martinet Ma Salade de Lentilles à la Lyonnaise. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Velouté de Potiron, Jockey Fromage Blanc, Paul Pain aux 6 Céréales. Snacks/Other: Paul Pain Nordique, Paul Pain aux 6 Céréales, Bonduelle Coleslaw à la Moutarde à l'ancienne. more...
|
|
1933 kcal
|
Exercise:
douche froide - 2 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 47 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|