selmamaly's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

58.1 kg Lost so far: 0.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

751 kcal

Fat: 17.77g | Prot: 20.09g | Carbs: 124.85g. Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar. Lunch: Pakcoy, Udang Goreng, Nasi Putih. Dinner: Nasi Putih, Udang Goreng. Snacks/Other: Tango Long Wafer Chocolate. more...

1529 kcal

Exercise: treadmill - 5 minutes, Resting - 23 hours and 55 minutes. more...

Gaining 0.3 kg a Week

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selmamaly's Journal, 05 Jan 22

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selmamaly's Weight History