Weigh In record (no journal entry) for 04 January 2022
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107.4 kg
Lost so far: 18.7 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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402 kcal
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Fat: 40.09g | Prot: 9.57g | Carbs: 0.00g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides (Packet), California Olive Ranch Extra Virgin Olive Oil. more...
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Gaining 3.8 kg a Week
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Joel Munday's Weight History
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