Weigh In record (no journal entry) for 04 January 2022
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134.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1345 kcal
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Fat: 52.43g | Prot: 140.36g | Carbs: 64.89g.
Lunch: Exquisa Fitline Protein Vanille, Milram Drei-Zwiebel Quark. Dinner: Lidl Rindergulasch, REWE Weiße Riesenbohnen, Leerdammer Delacrème. more...
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Gaining 2.1 kg a Week
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arambow89's Weight History
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