Weigh In record (no journal entry) for 04 January 2022
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105.2 kg
Lost so far: 18.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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729 kcal
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Fat: 39.36g | Prot: 37.67g | Carbs: 56.11g.
Breakfast: Apfelsinen. Lunch: Gut & Günstig Bratheringsfilet in Würziger Marinade, Gut Ponholz Frische Grobe Bratwurst, Golden Toast American Sandwich (38g). more...
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Gaining 0.6 kg a Week
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schlichti's Weight History
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