Weigh In record (no journal entry) for 03 January 2022
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106.9 kg
Lost so far: 19.2 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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402 kcal
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Fat: 40.09g | Prot: 9.57g | Carbs: 0.00g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil, Vital Proteins Collagen Peptides (Packet), Coffee (Brewed From Grounds), JCM BPC. more...
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Losing 12.7 kg a Week
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Joel Munday's Weight History
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