Weigh In record (no journal entry) for 14 May 2014
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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1302 kcal
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Fat: 35.32g | Prot: 136.37g | Carbs: 131.66g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Cottage Cheese (Lowfat 1% Milkfat), Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Smucker's Natural Creamy Peanut Butter. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Chobani 0% Plain Greek Yogurt (8 oz), Flatout Healthy Grains Multi-Grain with Flax Flatbread, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Celery, Red Onions. Dinner: Kikkoman Less Sodium Soy Sauce, Young Green Onions, Jalapeno Peppers, Bell Peppers, Onions, Annie Chun's Gochujang, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Baked or Broiled Cod, Goya Black Beans (Low Sodium). Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, healthyfoodforliving cookies and cream cheesecake. more...
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1828 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jlvalent's Weight History
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