Weigh In record (no journal entry) for 03 January 2022
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95.3 kg
Lost so far: 0.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1869 kcal
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Fat: 97.51g | Prot: 129.83g | Carbs: 114.08g.
Breakfast: Coffee, Light Cream, Fried Egg. Lunch: Jasmine Rice, Chicken Breast. Dinner: Great Value Broccoli & Cauliflower, Kirkland Signature Ribeye Steak. Snacks/Other: Safeway Baby Carrots, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Gala Apples, Blueberries, Grapes. more...
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Gaining 0.3 kg a Week
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