Weigh In record (no journal entry) for 03 January 2022
|
84.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 January 2022:
|
1573 kcal
|
Fat: 44.30g | Prot: 111.61g | Carbs: 161.26g.
Breakfast: Milch 1,5%. Lunch: Wiltmann Deutsches Corned Beef, Lätta Halbfettmargarine, Lidl Kürbiskernbrot , Essig, Zwiebeln, Schafskäse, Ja! Würfelzucker, Cocktailtomaten, Gurke (Geschält). Dinner: Zwiebeln, Gutes Land Speise Quark Magerstufe, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Hähnchenbrustfilet. Snacks/Other: Lübzer Naturradler Grapefruit, Gorgonzola, Penny Markt Sandwich Classic. more...
|
|
2215 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marvin81m's Weight History
|