Weigh In record (no journal entry) for 02 January 2022
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108.7 kg
Lost so far: 17.4 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1014 kcal
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Fat: 78.99g | Prot: 61.75g | Carbs: 9.43g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil, JCM BPC, Coffee (Brewed From Grounds). Dinner: California Olive Ranch Extra Virgin Olive Oil, Paleo Lemongrass Chicken. Snacks/Other: Naked Nutrition Pea Protein Powder. more...
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Losing 7.6 kg a Week
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Joel Munday's Weight History
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