Weigh In record (no journal entry) for 02 January 2022
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81.5 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1695 kcal
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Fat: 126.68g | Prot: 84.26g | Carbs: 57.52g.
Breakfast: Whole Foods Market Stevia, Butter, Heavy Cream, Cinnamon, Coffee. Lunch: Almonds , Milk Chocolate with Nuts (Not Almond or Peanuts), Pistachio Nuts, Roasted Salted Cashew Nuts, Tomatoes, Mayonnaise , Taco Meat, Green Leaf Lettuce , Ketchup , Mustard, Oklena Mozzarella , Onions . Dinner: Peanuts, Whole Foods Market Stevia, Cinnamon, Coffee, Heavy Cream. Snacks/Other: Lettuce, Herbal Tea, Wholly Guacamole Classic Guacamole. more...
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2825 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 1 hour, Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes, Running - 13/kph - 1 minute, Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 20 minutes. more...
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Losing 4.9 kg a Week
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Mohammed Sowid's Weight History
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