Weigh In record (no journal entry) for 02 April 2011
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74.5 kg
Lost so far: 3.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 27.50g | Prot: 40.00g | Carbs: 158.75g.
Breakfast: Light & Crispy Blueberry Cereal Bars. Lunch: Cranberry Pomegranate Cocktail Juice, Chicken Alfredo, Au Gratin Potatoes, Whole Kernel Corn. Snacks/Other: Activia Fiber Yogurt - Strawberry & Cereal. more...
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2833 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Stair Stepper - 12 minutes, Treadmill - 30 minutes, Exercise machine (moderate) - 15 minutes, Driving - 20 minutes, Sleeping - 3 hours, Resting - 14 hours and 43 minutes, Desk Work - 4 hours. more...
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Losing 1.0 kg a Week
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chocangel521's Weight History
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