Weigh In record (no journal entry) for 01 January 2022
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109.8 kg
Lost so far: 16.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1610 kcal
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Fat: 132.56g | Prot: 75.24g | Carbs: 33.43g.
Breakfast: Organic Beef Sausage, Coffee (Brewed From Grounds), JCM BPC, California Olive Ranch Extra Virgin Olive Oil, Frontier Co-Op Psyllium Husk Powder, Naked Nutrition Pea Protein Powder, Bragg Organic Apple Cider Vinegar, Bob's Red Mill Potato Starch, Vital Proteins Collagen Peptides (Packet). Dinner: Turmeric (Ground), Unsalted Pure Irish Butter, Whole Green Beans (Canned), California Olive Ranch Extra Virgin Olive Oil, Organic Valley Heavy Whipping Cream, Kevin's Natural Foods Paleo Lemongrass Chicken. Snacks/Other: Frontier Co-Op Psyllium Husk Powder. more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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