Weigh In record (no journal entry) for 01 January 2022
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82.2 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1717 kcal
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Fat: 117.81g | Prot: 106.19g | Carbs: 71.16g.
Breakfast: Coffee, Whole Foods Market Stevia, Butter, Heavy Cream. Lunch: For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Giant Eagle Cherry Tomatoes, Onions, Food Club Sliced Black Olives, Mushrooms, Mozzarella Cheese, Prego Pizza Sauce (Pizzeria Style), Shepherds of Cyprus Halloumi Cheese, Egg, Egg, Cauliflower. Snacks/Other: Whole Foods Market Stevia, Coffee, Heavy Cream. more...
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Gaining 9.1 kg a Week
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Mohammed Sowid's Weight History
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