Weigh In record (no journal entry) for 31 December 2021
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109.3 kg
Lost so far: 16.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1782 kcal
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Fat: 95.00g | Prot: 60.00g | Carbs: 171.00g.
Breakfast: JCM BPC. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco Supreme. more...
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Losing 6.3 kg a Week
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Joel Munday's Weight History
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