Weigh In record (no journal entry) for 31 December 2021
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1909 kcal
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Fat: 49.17g | Prot: 163.83g | Carbs: 163.97g.
Breakfast: Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Pure Protein Bar Chocolate Peanut Butter, La Crianza Hamburguesa Vacuno, Hallulla, Huevo Revuelto. Lunch: Monster Mango Loco, Carozzi Tallarines 87. Dinner: Ceviche, Ensalada de Papas con Huevo, Bistec de Res. Snacks/Other: Whisky. more...
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Gaining 0.7 kg a Week
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greck_ironside's Weight History
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