Weigh In record (no journal entry) for 31 December 2021
|
76.6 kg
Lost so far: 7.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
1556 kcal
|
Fat: 61.12g | Prot: 87.40g | Carbs: 134.39g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Florette Radis, Picard Torsades Feuilletées aux Olives, Comté, Bonduelle Coleslaw. Dinner: U Miel de Fleurs, Paul Pain aux 6 Céréales, Sardines, U Flageolets Verts. Snacks/Other: U Miel de Fleurs, U Miel de Fleurs, Pecorino, U Miel de Fleurs, Florette Radis, Whisky. more...
|
|
2229 kcal
|
Exercise:
douche froide - 2 minutes, Sleeping - 6 hours and 35 minutes, Resting - 16 hours and 36 minutes, général - 47 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|