Weigh In record (no journal entry) for 02 April 2011
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74.4 kg
Lost so far: 11.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 11.13g | Prot: 27.87g | Carbs: 76.01g.
Breakfast: Double Fiber Wheat Bread, Double Fiber Wheat Bread, Tuna in Water (Canned), Whipping Cream , Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. Lunch: white chicken in water, Double Fiber Wheat Bread. Dinner: Tuna in Water (Canned), Mixed Salad Greens, Thousand Island Salad Dressing (Reduced Fat) , Double Fiber Wheat Bread. Snacks/Other: Lettuce, Tomatoes. more...
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steady weight
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Haloforu's Weight History
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