Weigh In record (no journal entry) for 28 December 2021
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88 kg
Lost so far: 10.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1680 kcal
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Fat: 42.82g | Prot: 204.91g | Carbs: 109.11g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix 40% Protein Riegel Cookies & Cream, WellMix 60% Protein Vanille, WellMix 33% Protein Double Choc, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Gaining 7.5 kg a Week
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