Weigh In record (no journal entry) for 27 December 2021
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81.5 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 December 2021:
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2552 kcal
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Fat: 199.85g | Prot: 104.93g | Carbs: 97.64g.
Breakfast: Ground Beef (Cooked), Lettuce, Mayonnaise, Whole Foods Market Stevia, Heavy Cream, Maggi Chicken Flavor Bouillon, Butter, Cinnamon, Coffee. Lunch: Coffee, Whole Foods Market Stevia, Whole Wheat and Rolled Oats Cereal with Nuts and Fruit, Flaxseed Seeds, Walnuts, Brown Sugar, Heavy Cream, Egg, Eggnog (with Whole Milk), Nutmeg (Ground). Dinner: Mayonnaise, Lemons (Without Peel), Radish, Cooked Young Green Onion (from Fresh), American Cheese, Ground Beef (Cooked), Strawberries, nestle moe's heavy cream. Snacks/Other: Roasted Mixed Nuts with Peanuts, Cheddar Cheese. more...
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2838 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 1 hour, Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 50 minutes, Sleeping - 8 hours, Resting - 9 hours, Running - 13/kph - 5 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 20 minutes. more...
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Losing 3.5 kg a Week
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Mohammed Sowid's Weight History
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