Weigh In record (no journal entry) for 26 December 2021
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108.9 kg
Lost so far: 17.2 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2731 kcal
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Fat: 155.16g | Prot: 110.75g | Carbs: 224.27g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Kirkland Signature Organic Eggs, Coffee (Brewed From Grounds). Lunch: Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts). Dinner: McDonald's Double Cheeseburger (no bun/ketchup), McDonald's Coca-Cola (Large), McDonald's French Fries (Large), McDonald's Deluxe Crispy Chicken Sandwich. more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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