Weigh In record (no journal entry) for 25 December 2021
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109.0 kg
Lost so far: 17.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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3722 kcal
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Fat: 292.59g | Prot: 141.07g | Carbs: 145.50g.
Breakfast: JCM BPC, California Olive Ranch Extra Virgin Olive Oil, Coffee (Brewed From Grounds). Lunch: Simple Truth Organic Green Beans, Trader Joe's Boneless Beef Rib Eye Steak, Organic Valley Heavy Whipping Cream, Tillamook Medium Cheddar Cheese, Simms Beef Summer Sausage. Snacks/Other: Haagen-Dazs Butter Pecan Ice Cream, Haagen-Dazs Chocolate Peanut Butter Ice Cream. more...
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Gaining 9.5 kg a Week
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Joel Munday's Weight History
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