Weigh In record (no journal entry) for 01 April 2011
|
69.9 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 94.49g | Prot: 156.26g | Carbs: 47.34g.
Breakfast: greek yogurt, soy milk, cocoa powder, coffe, protein powder, cream. Lunch: HAM, LETTUCE, flax, baking powder, cream cheese, cinnamon, coconut oil, egg, cream. Dinner: SQUASH, lettuce, blue cheese dressing, ASPARAGUS, CRAB MEAT, CHICKEN BREAST. more...
|
|
2362 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justamom2six's Weight History
|