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justamom2six
justamom2six
Joined March 2011
Posts
10
Following
3
Followers
3
Weight History
Start Weight
70.3 kg
Lost so far:
6.8 kg
Current Weight
63.5 kg
Performance:
Losing 0.2 kg a Week
Goal weight
61.2 kg
Still to go:
2.3 kg
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justamom2six's Weight History
View Complete History
Following
ranchgirl
Last weigh in:
N/A
AmethystM
Last weigh in:
Losing 1.6 kg a Week
amesta521
Last weigh in:
Gaining 0.2 kg a Week
justamom2six's Cook Book
Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Calories: 282kcal | Fat: 21.96g | Carbs: 6.38g | Prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Calories: 427kcal | Fat: 45.42g | Carbs: 1.82g | Prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
View Complete Cook Book
justamom2six's Recent Food & Exercise
Cream Cheese
Heavy Cream
Egg
Walking (exercise) - 5.5/kph
Weight Training (moderate)
Walking (slow) - 3/kph
View Diet Calendar