shane a's Journal, 11 May 14

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Weigh In record (no journal entry) for 11 May 2014

85.0 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2014:

1516 kcal

Fat: 80.20g | Prot: 146.22g | Carbs: 56.97g. Breakfast: Killer Cajun Omlette, MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Five Lettuce Blend, Skinless Chicken Breast. Dinner: Total 2% Greek Yogurt, Carb Watchers Lean Body Hi-Protein Meal Replacement Shake. more...

2355 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...

Losing 0.6 kg a Week

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shane a's Journal, 11 May 14

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