pseudokratos's Journal, 01 Apr 11

Weigh In record (no journal entry) for 01 April 2011
90.7 kg Lost so far: 1.4 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2011:
2207 kcal Fat: 81.08g | Prot: 170.36g | Carbs: 194.56g.   Breakfast: Pastry Ring, Blueberry Bagel, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Pastry Ring, Baked Cheetos crunchy, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Boiled Egg. Dinner: Creme Egg, Original Recipe Double Down Sandwich. more...
2907 kcal Exercise: Insanity - 45 minutes, Elliptical - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
Losing 6.4 kg a Week

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pseudokratos's Weight History


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