Weigh In record (no journal entry) for 25 December 2021
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83.2 kg
Lost so far: 1.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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831 kcal
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Fat: 17.53g | Prot: 34.43g | Carbs: 134.89g.
Breakfast: Ikan Asin, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih, Lele Goreng. Dinner: Sayur Asem, Nasi Putih. Snacks/Other: Aice Jagung, Jagung Manis Kuning, Seafood Lovers Otak-Otak. more...
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Losing 0.1 kg a Week
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ansfrhna's Weight History
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