Weigh In record (no journal entry) for 23 December 2021
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109.0 kg
Lost so far: 17.1 kg.
Still to go: 46.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 December 2021:
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1666 kcal
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Fat: 126.17g | Prot: 56.48g | Carbs: 71.25g.
Breakfast: Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Coffee (Brewed From Grounds), JCM BPC, California Olive Ranch Extra Virgin Olive Oil. Lunch: Godfather's Pizza Combo Thin Crust Pizza (Medium). Dinner: Wildbrine Raw Organic Sauerkraut, Kiolbassa Organic Beef Sausage, California Olive Ranch Extra Virgin Olive Oil. Snacks/Other: Grillo's Pickles Dill Spears, Bob's Red Mill Potato Starch. more...
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Gaining 5.1 kg a Week
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Joel Munday's Weight History
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