Weigh In record (no journal entry) for 22 December 2021
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108.3 kg
Lost so far: 17.8 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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402 kcal
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Fat: 40.09g | Prot: 9.57g | Carbs: 0.00g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil, JCM BPC, Vital Proteins Collagen Peptides (Packet), Coffee (Brewed From Grounds). more...
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Gaining 1.9 kg a Week
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Joel Munday's Weight History
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