Weigh In record (no journal entry) for 22 December 2021
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81.8 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1722 kcal
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Fat: 148.09g | Prot: 57.04g | Carbs: 49.43g.
Breakfast: Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil, Bragg Organic Apple Cider Vinegar, Coffee, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee, Coffee. Lunch: Chicken Thigh, Broccoli, Cooked Cauliflower, Onions, Sweet Red Peppers (Sauteed), Garlic, Soy Sauce, Carrots, Green Hot Chili Peppers, Yellow Sweet Peppers, Guakamole bites. Dinner: Lipton Black Tea Bags, Olive Oil , Egg, Beef Sausage, Onions , Arugula Lettuce, Whole Foods Market Stevia. Snacks/Other: Calavo Avocado. more...
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2950 kcal
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Exercise:
Hiking - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Washing Dishes - 15 minutes, Desk Work - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes, Running (jogging) - 8/kph - 4 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 35 minutes, Grocery Shopping - 10 minutes, Cleaning - 30 minutes. more...
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Losing 1.4 kg a Week
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Mohammed Sowid's Weight History
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